Husni>>assignment 6>>The importance of sleep

When we sleep, brain will repairs itself and stores the information. If we do not sleep, we will become tired and cannot remember. Our body's 'immune system' will become weaker too. Somebody who cannot sleep is because they are not relaxed. They just keep thinking about their studies or work. Someone drink coffee and take a dinner at late night are difficult to get sleep too. If we want to sleep well, at least we need a comfortable bed. The place you need to sleep must be quiet and dark. Every night when you want to sleep you should have a same routine to get sleepy like reading book, take a hot bath or listen to some relaxing music.