Assignment 6 ( Summary ) - Hafifi

Why You Need Sleep

If we enough sleep the brain repairs itself and stores information. If we do not sleep, then we become tired and cannot remember and we may become ill. People sleep badly when they are not relaxed. They are thinking work or studies. Late at night they make phone calls or look at emails messages. They also have too many drinks or eat dinner. To sleep well, we need a comfortable bed and a dark and quiet bedroom. We should also try to go to bed at the same time every night.