WHY WE MUST SLEEP??
Sleep is very important to evry one, every day human need a long sleep like six or seven hour. All information what we learn in days will store in brain during the sleep. Beside that, brain can repairs and rest itself to stores information. if we can't get a good sleep it will efect our body and brain. Our body fell tired hole day and we can't remember what we learn,that why we become weaker in hole day.
Many activities in hole day make us not relaxed and we always think aboutwork or studies. In addition, at night many people make a phone call, emails and drink caffine can make us late go to sleep. We can find way to solve this problem, to sleep well first thing we must get a confortable bed. in addition the room must dark and quiet bedroom. Every night we must make a sme routine to sleep like reads books, take a hot bath, listern musics, etc. That way we must sleep.
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