During sleep the brain repairs itself and stores information.If we do not sleep so, we will feel tired.Then we cannot remember many things and become more serious and may ill if we didn't get more rest.People sleep badly when they are not relaxed.The are thinking about their work or studies.Other than that, we often make phone calls or reply emails until late at night.Other bad habit that stops sleep is drinks with caffeins such as coffee and take a late dinner.To sleep well, we need to a comfortable bed with a dark, quiet bedroom.Otherwise, every night we should go to bed at same time and same routine.For example, read a book, have a hot bath, or listen to relaxing music.I n this way, we will start to sleep better and feel more active the next day.
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