During sleep the brains repairs itself and stores information. If we do not sleep, then we feel tired and cannot remember. And also may become weakers or ill. People sleep badly when there are not relaxed. They are thinking about work and studies. Late at night they make phone calls or looks at email messages and also have too many drinks which contain caffeine and eat dinner just before they go to bed. To sleep well, we need a comfortable bed and a dark and also quiet bedroom. Doing in this, we should have the same routine every night before we go to bed. For example, we should read a book, have a hot bath, or listening to relaxing music.
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